Good Swimming Warm Up Sets

Doing a warm up will increase a swimmer s heart rate their core body temperature and blood flow to their muscles.

Good swimming warm up sets.

If the warm up states race quality then that particular skill should be done exactly as you plan to execute it in your race. A drill set will be a bit faster than your warm up but not as hard as your main set. Swim practices for distance swimmers. Back into the pool and swim another 5 minutes.

Do stretches like arm swings and leg swings jumping jacks etc. The drill set rest recovery period should be no longer than. The race quality speed work should always have a target pace in mind. If your main event of the day is a 200m butterfly your.

10 x 25 yards fast freestyle taking 0 1 breaths with 25 seconds rest in between laps. Swim for 5 10 minutes at an easy effort. The distance swimmer lifestyle is a demanding one. Begin by warming up with either a brisk walk or a very gentle swim for five minutes.

The sloppy hand entries. Start the day swimming with perfect skills to reinforce how you want to swim your race. The pre swim warmup. Therefore our purpose was to use this information and to compare a race pace set control warm up.

Warm up with 4 x 100 yards freestyle swim 4 x 50 yards pull with buoy and 8 x 25 yards kick with board. Sample swim warm up 1. I like to give my athletes pretty standard drill sets by only changing up the number of repeats or distance in the set. A set that was originally written up by brett hawke over at auburn it features 100 25 of all out swimming with a steadily descending interval and increasing rest between rounds.

If you are slagging through the motions swimming along with little regard to focus solely. Some example warm up sets include. 4 x 25 race pace and 25 easy pace a common practice before a 100 m swimming race with a submaximal set 8x50m at 98 102 of critical velocity that stimulates an increased oxygen uptake experimental warm up. Any good athlete knows that stretching and warming up are important to do before swimming because they prepare your body for the workout that s to come and will help reduce soreness afterward.

200m easy swim 4 x 50m build each 50m 100 working on stroke drills 2 x 50m as 25 fast 25 easy 100 easy swim with good technique 2 4 starts with sprinting to 15m and 2 4 fast turns. Climb out of the pool and do 5 minutes of dynamic stretching. Warm up and warm down in practice are usually where good swimming form goes to die a slow unfocused death. Stand on deck and watch a typical swimmer s warm up and you ll see the worst habits of your local competitive swimmer.

Improve your 100m freestyle with this epic race pace set.